Cognitive Roots Coaching
FREE RESOURCE FROM ASHLEY MONTIJO, OTR/L
What's Happening Inside?
A Halloween Activity to Build Interoceptive Awareness
Help your child explore what emotions feel like in their body through a simple, hands-on Halloween activity. Using pumpkins, colors, and a mummy, you'll help your child practice noticing internal body signals, recognizing patterns, and building awareness of what their body might need.
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YOUR GUIDE
Hi, I'm Ashley.
I'm a pediatric occupational therapist and executive function coach. I've spent years working with kids whose brains work differently, and with the parents who love them deeply but feel like they've run out of ideas.
One thing I've learned is that regulation isn't just about teaching kids what to do when they're upset. It starts with helping them recognize what's happening inside their bodies.
This activity is a simple way to begin exploring those signals together. There's no right or wrong answer, and your child doesn't have to identify every sensation. The goal is to get curious, notice patterns, and learn together.
Ready to start exploring?
Download the free activity and discover a simple way to build body awareness with your child this Halloween.
Cognitive Roots Coaching · Ashley Montijo, OTR/L · cognitiverootscoaching.com
