You've tried everything. This time, start at the root.
If daily routines feel like battles, homework ends in tears & you're constantly repeating yourself, it doesn't have to feel this way. There is a path forward with Rooted & Ready, an 8-week parent coaching program to start at the root of it all: emotional regulation.Â
Rooted & Ready
Parenting elementary-aged children can be unpredictable. Itâs exhausting, and itâs not because youâre doing anything wrong.
Children are still learning to manage emotions, follow multi-step routines, and use their working memory. Rooted & Ready is an 8-week parent coaching program that equips you with practical strategies to build emotional regulation and executive function foundations to create routines that work, so you can guide your child toward independence without constant battles.
This program is for you if...
đ§ You want to help your child manage big emotions and regulation
đ§ You want to stay calm and confident even when your child struggles
đĄ You want your child to follow routines and directions independently
â° You want your child to understand time and transitions better
đ± You want to build independence
𧩠You want strategies to support flexible thinking and problem-solving
Rooted & Ready gives you practical strategies and tools to meet these challenges with confidence, so you can support your childâs growth without the constant struggle.
What's included in Rooted & Ready?
-
8 Week ProgramÂ
Each weekly module combines education and practical strategies you can apply immediately. -
Weekly Live Q&A With Ashley
Unlike a self-paced course, you get direct access to me every single week. Bring your real questions, your hardest moments, and your child's specific challenges. Sessions are recorded if you can't attend live. -
Access to a Community
To chat with Ashley and other parents going through similar struggles -
Practical Tools & Resources
Guides, resources, and visuals to help your child follow routines, manage emotions, and gain independence. -
Optional 1:1 Coaching After Completion
For families who want personalized guidance beyond the 8 weeks, private sessions are available.
You donât have to do it alone.
You get live coaching every week. Practical tools, a clear roadmap, and Ashley in your corner â one week at a time.
Real answers, every week.
From me and the parents beside you.
Every week of the program includes a live group Q&A session with Ashley. Bring what came up that week â the meltdown you didn't handle perfectly, the routine that still isn't sticking, the moment you weren't sure what to do. You'll get real guidance, and you'll hear from other parents working through the same things.
Can't join live? Every session is recorded.
đż What Youâll Achieve in Rooted & Ready
đ Â Work with your child through daily routines with less stress and fewer reminders
â Teach task completion and independence for chores and schoolwork
đ Use tools and visual strategies to improve focus, working memory, and task initiation
đ€ Know when to step in and when to step back to encourage independence
đ§ Support emotional regulation during meltdowns, transitions, and daily challenges
đ Guide flexible thinking to handle changes, surprises, and unexpected challenges
đ Understand your childâs arousal and readiness levels to respond calmly and effectively
đ Apply strategies across home, school, and activities for lasting results
Learn about your 8 week JourneyÂ
We start with emotional regulation, the foundation for everything else, and build gradually into the executive function skills that make routines smoother and independence more achievable.
And every week, you have live access to Ashley to help you apply what you're learning to your specific child.
Week 1 - Emotional Regulation Starts with You
Week 2 - Helping Your Child Understand Their Body
Week 3 - Finding the Right Level & Building a Regulation Toolbox
Week 4 - Remembering What to Do (Without Constant Reminders)
Week 5 - When Things Donât Go as Planned: Teaching Flexible Thinking
Week 6 - Why Time Feels Hard and What Being âReadyâ Really Means
Week 7 - Knowing When to Step In and When to Step Back
Week 8 - Putting it All Together
Get started today!
đ± Meet Ashley, Your Program Coach
Hi, Iâm Ashley Montijo, and IÂ help children and families navigate the everyday challenges of school, home, and routines. I specialize in executive function coaching, starting with emotional regulation to help kids build independence while reducing power struggles and frustration.
As an occupational therapist, Iâve worked in schools, homes, and pediatric clinics, supporting neurodiverse children including those with ADHD, autism, sensory processing differences, and executive function challenges. My approach focuses on practical, parent-friendly strategies you can use right away.
I created Rooted & Ready because Iâve seen how exhausting it can feel when routines fall apart, daily tasks trigger tears, and youâre repeating yourself over and over. This program gives parents the step-by-step tools, guidance, and supportive community I wish every family had.
What parents say about working with Ashley
"
We are incredibly grateful for Ashley's dedication, encouragement, and the genuine care she shows for the kids she works with. She has made a lasting impact on our daughter and our family.
Parent of high school student
"
My child is starting to follow multi-step directions on their own, like getting dressed and packing their backpack.
Parent of elementary student
"
I feel more confident supporting my child with their emotions and using our toolbox.
 Parent of elementary student
"
Ashley found creative ways to keep sessions interesting and fun while still helping our daughter grow in confidence and capability.
Parent of high school student
Ready to grow your childâs skills?
The journey to help your child build the skills that make everyday life easier starts with a conversation. Book a free consultation to learn how Cognitive Roots can help your child feel more regulated, capable, and independent.
Frequently Asked Questions
Everything you need to know about Rooted & Ready before you get started.
-
Rooted & Ready is an 8-week parent coaching program designed to help parents of elementary-aged children build foundations in emotional regulation and executive function skills. Each week, you'll move through a new module with practical strategies, tools, and resources that you can immediately use to build skills and independence at school and home.
-
The program has weekly modules that include pre-recorded videos, worksheets, and practical resources. Each week, your module will walk you step by step through strategies that make daily routines and tasks easier for your child.
-
All participants have access to weekly live Q&A sessions with me, where you can ask questions, troubleshoot challenges, and get guidance tailored to your child. If you can't attend live, the sessions are recorded, so you can watch at your convenience.
-
Yes! All participants get access to a private parent community where you can connect with other parents, share experiences, and ask questions throughout the week. Ashley is active in the community to provide guidance and answer questions as they come up.
-
This program is for parents of elementary-aged children who want practical strategies to support emotional regulation, routines, and independence at home. It's perfect for parents looking for tools they can implement to decrease power struggles and constant reminders.
-
No problem! Each module is pre-recorded, so you can work through the content on your own schedule. Plus, all weekly Q&A sessions are recorded, so you won't miss any guidance or support.
-
No special materials are required. Worksheets, checklists, and tools are provided digitally. Most exercises use everyday routines and household items, so you can start implementing strategies immediately.
-
Yes! After completing the 8 weeks, you have the option to continue with private 1:1 coaching, where you receive personalized guidance and support tailored to your child and family.
-
Yes! If after completing the first two modules you feel the program isn't right for your family, you can request a partial refund by reaching out during that time frame. This gives you two full weeks to explore the program, try out the strategies, and see results â while helping us maintain a focused experience for families actively engaging with the content.
Still have questions? Let's talk it through.
Book a free 20-minute discovery call with Ashley.
